A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Turmeric can help prevent cancer, diabetes and arthritis.
Turmeric can help prevent cancer, diabetes and arthritis.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
According to a study, time-restricted eating can help you lose weight.
Dietician Komal Jethmalani provides the right answer.
Drinking three to five cups of coffee a day might help you live longer, new research from Harvard suggests.
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Fighting with diabetes? Staying active is what you need.
It could be sign of iron deficiency anaemia or an impending skin cancer, says dermatologist Dr Vandana Punjabi.
Dietician Komal Jethmalani provides expert help.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Dietician Komal Jethmalani provides expert help.
Taking the male potency pill may benefit the patients at diabetes risk, according to a new study.
Dietician Komal Jethmalani provides the right answer.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Dr Manoj Kumar, associate director & head -- cardiac cath lab, of Delhi-based Max Super Specialty Hospital lists simple ways to protect your heart.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Here's how to keep a check on your weight this party season.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
Mumbai-based serial entrepreneur Shreekant Pawar, who is all set to launch a device to help fight diabetes tells us more about the lessons he's learned in the journey
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
The biggest step towards overcoming the habit of overeating is recognising that it exists
Trying hard to lose weight? Try out these super foods!
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
'Irrespective of their politics, people feel happy.' 'One of the best compliments I have received is that I have made it from Kashmir to Karnataka.'
Mata Amritanandamayi's hospital has developed protein nanomedicines for drug-resistant leukemia and nano-structured wafers to prevent recurrence of brain tumours
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